Can drinking lauki juice with soaked chia seeds help in weight loss?
Can drinking lauki juice with soaked chia seeds help in weight loss?
Struggling to lose weight in the summer? Then here’s a seasonal gourd that can help lose weight naturally and also keep the body temperature in control. Well, lauki, also known as bottle gourd, is that one summer veggie that can naturally help in boosting metabolism, which helps in effective weight management. But do you know what happens when you add soaked chia seeds to lauki juice? Read on to find out more about this combination.
Can lauki help in weight loss?
Lauki, also known as bottle gourd, is a light green vegetable that is low in calories and rich in water content. Chia seeds, on the other hand, are nutrient-dense superfoods packed with fiber, omega-3 fatty acids, and antioxidants. When combined, these two ingredients create a hydrating and filling drink that may aid in weight loss. This is because lauki is rich in vitamin C, vitamin B, iron, and magnesium, which aid in hydration, digestion, and maintaining heart health. Its high water content helps detoxify the body and promotes weight loss. Chia seeds, packed with omega-3 fatty acids, fiber, and protein, enhance energy levels, improve gut health, and support healthy skin. Together, lauki and chia seeds create a refreshing, nutrient-dense drink that boosts immunity, aids in weight management, and keeps you energized throughout the day.
What is Lauki Chia Drink?
Take one medium-sized lauki, peel it, and chop it. Boil the lauki pieces until tender, then let them cool. Blend the boiled lauki with a glass of water until smooth. Add one tablespoon of chia seeds and let it sit for 15–20 minutes to allow the seeds to expand. Optionally, add a dash of lemon and a pinch of black salt for taste. Consume the lauki chia drink in the morning on an empty stomach. Its hydrating and fiber-rich properties can kickstart your metabolism and keep you feeling full for hours.
Are there any side effects?
While lauki juice is naturally rich in nutrients and is considered safe, much like every other food, excess of anything can be harmful for health as it may cause digestive discomfort in some cases.
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