7 Potassium-rich foods to eat during Navratri vrat

Fasting gets tough when weakness sinks in, and this usually happens due to an imbalance of potassium or sodium, which may have serious implications on overall health. However, with the 9-day long Navratri fasting, many people struggle with sudden weakness, and if you too have been dealing with the same, then here are some common foods that you can add to your vrat feast to revive energy and sustain through the day-to-day work while observing fasts.So, follow us through this list of potassium-rich foods.
Bananas
Bananas are one of the most popular potassium-rich fruits, making them an ideal snack during fasting. A medium-sized banana contains about 422 mg of potassium. They are easy to digest and provide quick energy, making them perfect for sustaining energy levels throughout the day.
Sweet Potatoes
Sweet potatoes are a nutritious and versatile option. They can be boiled, baked, or mashed and are rich in potassium, providing around 542 mg per medium-sized sweet potato. They also offer dietary fiber and vitamins A and C, making them a healthy choice for fasting.

Spinach
Spinach is a leafy green vegetable loaded with potassium, offering approximately 540 mg per cooked cup. It's also rich in iron, calcium, and antioxidants. You can prepare spinach in various ways, such as in sabzis or smoothies, to add nutritional value to your meals during Navratri.
Coconut Water
Coconut water is not only hydrating but also a good source of potassium, with about 600 mg per cup. It’s a refreshing drink that can help replenish electrolytes lost during fasting and is an excellent way to stay hydrated.

Avocado
Avocado is a nutrient-dense fruit packed with approximately 485 mg of potassium per medium avocado. It’s also high in healthy fats, which can help keep you satiated. Enjoy avocado with vegan fruits and enjoy!
Pumpkin
Pumpkin is a delicious option that is often overlooked. A cup of cooked pumpkin provides about 505 mg of potassium. It can be prepared as a curry or soup, offering a comforting and nutritious dish that aligns with the spirit of the festival.
Tomatoes
Tomatoes are versatile and can be used in various dishes. A medium tomato contains around 292 mg of potassium. You can enjoy them in salads, soups, or cooked dishes, making them a tasty addition to your Navratri meals.