How to prepare and use Amla water for thick and long hair

From among the most powerful Ayurvedic medicines used over centuries, Amla (Indian gooseberry) has emerged as one of the natural remedies that are good for thick, healthy, and long hair. Amla is a natural source of rich nutrition: vitamins C, antioxidants, and essential fatty acids, which nourishes the scalp while strengthening the hair follicles, preventing premature greying, and promoting hair growth. Making Amla water is an efficient way to gain benefits from Amla.
Let us take you through how to prepare Amla water and its application to help you achieve thick, long hair, along with other hair growth tips.
Benefits of Amla water for hair
Before we proceed to discuss how to make and apply Amla water, it would be better that first we discuss why this magical potion is so effective for your hair:

Increases hair growth
Amla is rich in essential vitamins, mainly Vitamin C, an aid in the synthesis of the protein collagen. When you drink or apply Amla water, it helps to fortify the hair follicle, ensuring nourishment of the scalp to promote healthy hair growth.
Prevents premature greying
Amla water is also said to have been helpful in delaying greyish hair at a very young age. Since free radicals are what accelerate the ageing process, those radicals can be fought off with the help of antioxidants in Amla water. If used regularly, it can restore its natural color in the hair and looks much younger and vibrant.
It improves scalp condition
Amla water improves scalp circulation and fights conditions such as dandruff, itching, and inflammation. It also balances the production of oil on the scalp and keeps it clean without having any buildup that may stunt hair growth.
Promotes thickening and strengthening hair
Amla water is rich in antioxidants and nutrients, which strengthens the hair shaft, resulting in less breakage and split ends. It nourishes your hair follicles to give you fuller and thicker hair overtime. Its strengthening properties will make your hair more resistant to damage from styling, exposure to sunlight, and environmental pollutants.
Adds shine and luster
Regular use of Amla water gives you naturally healthy shiny hair. It conditions and nourishes your hair, hence smooth, soft, and full of life.
How to prepare Amla Water at home
This is a very simple way of making Amla water and requires very few ingredients. You can prepare it using fresh Amla fruits, or you can use the dried Amla powder easily available in the market. Here's how to prepare Amla water, step by step:
If using fresh Amla, wash the fruits properly and chop them into small pieces.
If you are using dried Amla powder, you can skip this step now.
Boil the Amla: Use 1-2 cups of water in a saucepan and add the chopped up pieces of Amla or 1-2 tablespoons of Amla powder.
Boil the mixture and let it simmer for around 10-15 minutes. The water should change color to golden or light brown, which means that nutrients are transferred into the water.
Periodically stir the mixture so that the Amla is well-infused.
Strain the water
Once the mixture has cooled, you could now pour the Amla water with the fine sieve or cheesecloth to allow off the solid particles.
You now have your Amla infusion water, which you can store in a clean bottle for daily use.
Optional: Adding lemon or honey
If you prefer that extra hydration and flavor, mix in a few drops of lemon juice (this will help your scalp to balance the pH and add shine) or a teaspoon of honey (for moisture).
Store and refrigerate; let cool
Store the Amla water in a refrigerator and consume within a week. Cool down the Amla water completely before use.
How to use Amla Water for thick and long hair
Amla water can be used differently according to your needs whether you wish to have its internal health benefits by drinking it or topical use to your hair and scalp for external nourishment. Here's how to best make use of this mighty tonic:
Drinking Amla Water for hair growth
You can drink Amla water to reap inner benefits for your hair and nurture it from inside. Amla is packed with Vitamin C, which enhances iron absorption. It also helps increase the formation of collagen, strengthens hair follicles, etc.
How to drink Amla water
Drink around 1/2 cup of Amla water in the morning with an empty stomach.
You can also mix it with honey for that taste and more nourishment.
Consumption of Amla water daily will enhance the hair progressively and help in making it thicker and longer.
Application of Amla Water as a hair rinse
Amla water is truly helpful when applied as a hair rinse. It can deeply nourish and condition your scalp and hair, thus keeping it moist and strong and thick.
How to use Amla water as a hair rinse.
Apply it after shampoo and conditioner, pour it over your scalp and hair.
Massage the scalp gently for 2-3 minutes to allow the nutrients to penetrate deep into your roots.
Apply for 10-15 minutes and rinse your scalp and hair with warm water. It cleans the scalp, increases blood circulation, and decreases hair fall while making your hair thicker and even shinier.
Amla Water and hair nasks
If you want to increase the treatment, you can mix Amla water with other natural ingredients for a nourishing hair mask that may stimulate hair growth and enhance thickness.
Amla Water hair mask recipe
Ingredients:
2 tablespoons Amla powder
1 tablespoon honey (moisturizing)
1 tablespoon of yogurt (conditioning)
1/4 cup Amla water
Instructions
Mix Amla powder, honey, yogurt and Amla water to a thick smooth paste.
Apply this paste to your scalp and hair, cover the entire length of hair.
Leave it for 30 minutes to 45 minutes. Then wash off with lukewarm water and mild shampoo.
This hair mask will prompt hair growth along with shine and softness in your locks.

Amla Oil and water treatment
The other popular way to use Amla water is with Amla oil. Amla oil has been said to make hair thicker, reduce dandruff, and prevent early greying of hair. Use the paste overnight to derive the full benefit.
Use Amla oil and water
Massage the Amla oil very well into your scalp and hair.
Wash with Amla water the following day to enhance the effect of the oil.
This would help you keep healthy hair due to nourishment received at the roots and prevent hair from becoming thin or breaking.
More healthy, thick hair tips
Although Amla water is very potent, mixing with other healthy hair tips would give you better results:
Eat a balanced diet: Ingest Vitamins A, C, E, and biotin rich foods. Diets such as spinach, nuts, and berries would be great in promoting healthy hair growth.
Hydration: Drink a lot of water to ensure your scalp stays hydrated and therefore providing all the nutrients needed by your hair follicles.
Do not use heat styling: Too much heat is always destructive to your hair. It makes it brittle and prone to breaking. Use them rarely and always apply a heat protectant.
Regular scalp massage: Daily massage of your scalp enhances blood flow circulation and promoting a healthy scalp for growth.
Amla water is the simplest yet potent formula to achieve thick, long hair and healthy hair. Whether you drink it for internal health or just use it as a hair rinse, Amla water offers essential nutrients that help your scalp become energized, strengthen your hair follicles, and prevent premature aging, graying, and hair loss. With regular use, along with a healthy diet and routine for your hair, Amla water can be a natural solution in achieving healthier and more vital hair.