Apr 23, 2025

10 herbs that can help normalise fatty liver

TOI Lifestyle Desk

Herbs that can help normalise fatty liver

Fatty liver is a prevalent condition resulting from fat accumulation in the liver. Some Indian herbs, based on Ayurveda, might help maintain healthy liver function and normalize fatty liver naturally

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Turmeric

High in curcumin, turmeric diminishes liver inflammation, enhances detoxification, and normalizes fatty liver by enhancing bile production and inhibiting fat deposition in liver cells

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Ginger

Rich in antioxidants, ginger aids the functioning of the liver by decreasing oxidative stress, enhancing digestion, and promoting metabolism, which can break down fats and inhibit liver fat accumulation

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Garlic

With anti-inflammatory properties, garlic decreases liver fat, enhances the production of enzymes, and increases detoxification by removing toxic substances from the liver

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Licorice root

Due to its antioxidant and anti-inflammatory effects, licorice root reduces liver enzymes, aids liver detoxification, and guards against fatty liver disease progression.

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Amla (Indian Gooseberry)

Rich in antioxidants and vitamin C, Amla detoxifies the liver, lowers inflammation, and normalizes lipid levels—aiding general liver function and the prevention of fat building up in liver cells.

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Green tea

Rich in catechins, green tea improves fat metabolism, decreases liver inflammation, and guards against oxidative stress, thus being useful for fatty liver control.

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Cinnamon

The spice regulates blood sugar levels, decreases insulin resistance, decreases liver fat deposition, and enhances liver function overall.

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Ginseng

With its anti-inflammatory properties, ginseng aids in liver detoxification, decreases fat deposition, and enhances liver enzyme levels in patients with fatty liver.

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Peppermint

Facilitating digestion, peppermint alleviates bloating, aids bile elimination, and enhances liver activity, stopping the accumulation of fat and improving liver health overall.

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